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The Current Beneath
Hypervigilant Hare
Knowing where the exit is can help you feel prepared and free to choose. Sometimes that awareness is useful; sometimes it takes attention away from what you came to enjoy. You can explore what it is doing for you in this moment, without treating the reaction as a flaw.
Like Hare, do you find yourself looking for the exit? What catches your attention when you enter a room?
What in this room or situation is making you feel unsafe, if anything?
What can you see or hear happening right now? What are you anticipating might happen?
What would help you feel more able to choose whether to stay, pause, or leave?
If you could offer Hare one observation about this moment, what would you want him to notice?
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