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The Current Beneath
Chaotic Chipmunk
Adding energy can make a moment lively, playful, or easier to join. Sometimes the situation gathers more momentum than you intended. You can notice where enjoyment ends and a different choice becomes appealing.
Think of a moment when you added energy to a situation. What happened next?
What were you hoping might happen when you joined in?
Which parts felt lively or enjoyable? Which parts became more than you wanted?
Where could you have paused, changed direction, or let the moment pass?
Next time the energy rises, what would help you choose how much of yourself to add?
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