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The Current Beneath
Angry Alligator
Anger can draw attention to something that matters: a limit, an expectation, a frustration, or an event. Its presence does not decide what you must do next. You can explore both the feeling and the effect of how you express it.
Recall a moment when anger rose. What happened, in the plainest words you can use?
What did you notice before you spoke or acted: a thought, a sensation, an urge, or something else?
What did your response communicate? What effect could you actually observe?
What, if anything, would you like to express, repair, or set a boundary around now?
What pause or wording would you like to have available if a similar moment returns?
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